Started CrossFit- Nov 2018
Level 1 trainer since Dec. 2017
We love fitness and as coaches we inspire to motivate you to love it too!
We have been coaching fitness classes for five years varying from yoga-Pilates - HIIT and now our absolute favorite CrossFit. We are so excited to be part of the Tri-Lakes coaching staff. We believe fitness is not a fad but a lifestyle. We want to share that lifestyle with you.
CrossFit can be adapted to meet your individual goals, helping to improve your overall physical/mental health regardless of age or size.
My goal is to educate, inspire and improve the community around me each and every day.