1-26-16

Monday, 25 January 2016 20:47

Written by Chad Garrett - Coach / Co-Owner

Met-con 1
“Elizabeth”
21-15-9
Squat Cleans, 135/95
Ring Dips

2. EMOMx10:
Odd: 8 Pull ups + 8 Thrusters, 95/65
Even: 8 Pull ups + 8 OHS, 95/65