1-4-16

Sunday, 03 January 2016 20:19

Written by Chad Garrett - Coach / Co-Owner

1. Met-con 1
For time:
30 Snatches, 135/95
30 Clean and Jerks, 135/95
30 Thrusters, 135/95

2. Met-con 2
6 RFT:
12 OHS, 95/65
12 TTB
*complete 1 round every 3 min