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Wednesday, 21 August 2019 20:39

190822

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10:00 to build to a heavy single squat clean & jerk

 

For Time:

30 squat clean & jerks 155/105 (115/75)

5 burpees after every 5 reps of C&J. Wod ends w/ 5 burpees

 

(courtesy of AMRAP Mentality)

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