Sunday, 24 November 2019 21:13

191125

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Strict Gymnastics (A)
Not For Time:
30 Wall Walks

Strict Gymnastics (B)
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold

Conditioning
“Sea Horse”
3 Rounds:
800 Meter Row
20 Burpee Box Jump Overs (24″/20″)

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class