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Sunday, 29 March 2020 22:07

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from Comp Train

Home Gym Monday // 3.30.2020

   
   

EQUIPMENT VERSION

“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

NO EQUIPMENT VERSION

“Cookie Monster”
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”

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