EQUIPMENT VERSION

“Rancy”
5 Rounds For Time:
400m Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS

*Power Snatches change arms every rep
*OHS change arms as athlete chooses

NO EQUIPMENT VERSION

“Rancy”
5 Rounds For Time:
400m Run
20 “Odd-Object” Ground-to-Overhead
20 “Odd-Object” Squats