EQUIPMENT

“Shenanigans”
On the 3:00 x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Burpees over Dumbbell
12 Dumbbell Step-Back Lunges
6 Burpees over Dumbbell

Body Armor  [Video]
3 Rounds:
:30s Max Double DB Row
:30s Max Chest Slap Pushups
:30s Max Double DB Romanian DL
:30s Max Pushups

Rest 1:00 between

NO EQUIPMENT

“Shenanigans”
On the 3:00 x 7 Rounds:
12 Odd-Object Ground to Overhead [Video]
6 Burpees over Odd-Object 
12 Odd-Object Step Back Lunges [Video]
6 Burpees over Odd-Object 

How to Create an Odd-Object [Video]

Body Armor [Video]
3 Rounds:
:30s Max Double DB Row
:30s Max Chest Slap Pushups
:30s Max Double DB Romanian DL
:30s Max Pushups

Rest 1:00 between