“Barbs”
3 Rounds:
10 Strict Pull-Ups
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups

Rest 3:00 between rounds

Body Armor
Tabata Dumbbell Front Squats

“Barbs”
3 Rounds:
20 Odd-Object Rows 
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
20 Odd-Object Rows

Rest 3:00 between rounds