Thursday, 07 May 2020 21:49

200508

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4 rounds pick load

1:00 per station

Wgtd step ups 24/20 w/1 DB

Mountain climber

S/A DB push press

Hollow rock

Rest 1:00 btw rds

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class