Sunday, 10 May 2020 21:43

200511

Written by

Run 800

25 Wall Ball 20/14

20 Deadlifts 135/95

15 T2B

10 Shoulder to overhead 135/95

Row 500m (.7mile ABB)

10 Shoulder to overhead

15 T2B

20 Deadlifts

25 Wall Ball

Run 800

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class