Thursday, 14 May 2020 21:17

200515

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Every 4:00 for 8 rds

8 Push-ups

12 DB Hang Power Snatch 50/35

16 Box Step Ups

Row/bike for Calories

Score is Calories Rowed/Biked

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class