Sunday, 05 July 2020 21:27

200706

Written by

15-12-9

 Strict Press (DB or Bar)

10-8-6

Back Rack Lunge 155/105

Rest 1:1

3-2-1

Rope Climb

10-8-6

Back Rack Lunge 155/105

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class