Print this page
Tuesday, 07 July 2020 20:15

200708

Written by
Tri-Lakes Femme Fit
5:15 a & 5:00 p
20:00
400m Run
then: AMRAP of
50 Wlkng unges
45 jumping jacks
40 air squats
35 Russian kbs
30 situps
25 med ball cleans
'20 lateral hops over line
10 burpees
Buy out: 500m row or 400m run
Login to post comments