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Friday, 10 July 2020 21:14

200711

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7:00 am CrossFit

5 rds

1:00 max Cal Row

1:00 max Push-ups

1:00 max box step ups 24/20

1:00 max double unders

1:00 Rest

8:30 am Femme Fit

8:30 am Femme Fit
Partner Wod
17:00 AMRAP
9 Dead lifts 105#
2 Wall Walks (shoulder taps)

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