7:00 am CrossFit 5 rds 1:00 max Cal Row 1:00 max Push-ups 1:00 max box step ups 24/20 1:00 max double unders 1:00 Rest 8:30 am Femme Fit 8:30 am Femme FitPartner Wod17:00 AMRAP9 Dead lifts 105#2 Wall Walks (shoulder taps)