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Wednesday, 22 July 2020 18:43

200723

Written by

Back Squat 5 X 3

Maintain same wgt across all 5 sets

20:00

Metcon

12:00 Amrap
21 Wall Balls (20/14)
15 T2B
9 Burpee to Bar

*Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched.

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