Strength

Front Squat

(2-2-2-2-2-2-2-3)

* New set every :90
*80% of 1RM - Same weight for all sets
*8th set is 3 reps

Metcon

For Time:
30 strict straight leg sit ups
30 S2O (75/55)
60 Pull Ups
30 S2O (75/55)
30 strict straight leg sit ups