February 1, 2016

Sunday, 31 January 2016 21:10

Written by Chad Garrett - Coach / Co-Owner

1. With a Running Clock
A. at the 0:00 complete:
AMRAP 15min:
5 TTB
10 Hand Release Pushups
15 Wallballs

B. at the 15:00
5 minutes to establish a 1RM Snatch