Barbell Condiitoning
ARMAP 3:00
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS in the remaining time

Strength

10 rds

Every :90

3 Thrusters, Ascending

Gymnastics Conditioning
30 Kipping HSPU

rest 3 minutes
20 Kipping HSPU
rest 2 minutes
10 Kipping HSPU