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Monday, 20 June 2016 21:58

Tue 160621

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100 Burpee Box Jump Overs

   1st 80 reps  6” &12”

     Last 20 reps  12” & 24”

Scale would be a burpee broad

jump across lines drawn on floor

width of box, over plates, or parralettes

Post wod: push the sleds

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