11-16-2015

Sunday, 15 November 2015 19:13

Written by Chad Garrett - Coach / Co-Owner

1. Met-con:
7 RFT:
7 Power cleans, 95/65
7 Thrusters, 95/65
7 bar-facing burpees

2. Clean and Jerk

Work up to a heavy Squat Clean+Front squat+jerk

3. Squat
Back Squat
3×10