Monday, 16 November 2015 20:40

11-17-15

Written by

For time:
2,000m Row
200 Double unders
200m Walking Lunges

Post WOD:

150 Ab Mat Sit Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class