Tuesday, 24 November 2015 20:17

11-25-15

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1. Snatch
Work up to a heavy 3-Position Power Snatch
Pos. 1: Power position
Pos. 2: Knees
Pos. 3: Ground

2. Barbell Conditioning
EMOMx7: 3 Squat Snatches

Met-con
EMOMx15
5 rounds of:
Min 1: 20/16 Cal Row
Min 2: 3-6 Strict HSPU or 3-6 Kipping HSPU
Min 3: 2 Heavy Front Squats

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class