1. Snatch
Work up to a heavy 3-Position Power Snatch
Pos. 1: Power position
Pos. 2: Knees
Pos. 3: Ground

2. Barbell Conditioning
EMOMx7: 3 Squat Snatches

Met-con
EMOMx15
5 rounds of:
Min 1: 20/16 Cal Row
Min 2: 3-6 Strict HSPU or 3-6 Kipping HSPU
Min 3: 2 Heavy Front Squats