Thursday, 26 November 2015 20:59

11-27-15

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Squat
1RM Back Squat

2. Met-con 1:
500m Row for time. All out max effort

3. Met-Con 2:
5 RFT:
7 unbroken TTB  + 14 unbroken Wall Balls (30/20) + 21 unbroken Double unders
Rest :30 between rounds

*unbroken TTB means feet can not touch the floor

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class