12-15-15

Monday, 14 December 2015 20:34

Written by Chad Garrett - Coach / Co-Owner

1)"Jackie”
1,000m Row
50 Thrusters, 45#
30 Pull ups

2) Snatch Work
A. 5×1 Snatch Balance Climbing
B. 5×2 Snatch Grip Deadlift, climbing – pause for 5 seconds 2″ off the ground