Holiday Schedule:
12/23- 4:30 & 6pm (these will be regular classes)
12/24- 8am
12/25-closed
12/26- 8am
1) Deadlift
5-5-3-3-1-1-1
2) Teams of 2
2 rds for time:
40 overhead squats 115/80
40 toes to bar
20 squat snatch 115/80
20 bar muscle-ups