Monday, 21 December 2015 20:20

12-22-15

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Holiday Schedule:

12/23- 4:30 & 6pm (these will be regular classes)

12/24- 8am

12/25-closed

12/26- 8am

 

1) Deadlift

5-5-3-3-1-1-1

2) Teams of 2

2 rds for time:

40 overhead squats 115/80

40 toes to bar

20 squat snatch 115/80

20 bar muscle-ups

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class