Holiday Schedule:

12/23- 4:30 & 6pm (these will be regular classes)

12/24- 8am

12/25-closed

12/26- 8am

1) Deadlift

5-5-3-3-1-1-1

2) Teams of 2

2 rds for time:

40 overhead squats 115/80

40 toes to bar

20 squat snatch 115/80

20 bar muscle-ups