Wednesday, 23 December 2015 20:39

12-24-15

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TLC (perverted) 12 Days of Christmas

12 Burpee

11 Box Jumps 

10 Sit ups

9 Push ups

8 Wall Balls

7 Pull ups

6 Lunge steps

5 Air squats

4 T2b

3 Ring dips

2 Wall walks

1 400m run

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class