Monday, 28 December 2015 20:15

12-29-15

Written by

1.)EMOMx10

1 Clean + 2 Front Squats

2.) 10 Rds for time: 

10 SDHP 95/65

10 Wall Balls 20/14

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class