Wednesday, 02 December 2015 19:42

12-3-15

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1. for time:

21-18-15-12-9-6-3
Front squat, 155/105 – no Rack
C2B Pull up

2. Gymnastics Work
25 Super Strict Push-ups
25 Kipping HSPU
10 Super Strict Push-ups
10 Kipping HSPU

More in this category: « 12-1-15 12-4-15 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class