1. for time:
21-18-15-12-9-6-3
Front squat, 155/105 – no Rack
C2B Pull up
2. Gymnastics Work
25 Super Strict Push-ups
25 Kipping HSPU
10 Super Strict Push-ups
10 Kipping HSPU
1. for time:
21-18-15-12-9-6-3
Front squat, 155/105 – no Rack
C2B Pull up
2. Gymnastics Work
25 Super Strict Push-ups
25 Kipping HSPU
10 Super Strict Push-ups
10 Kipping HSPU