12-7-15

Sunday, 06 December 2015 20:01

Written by Chad Garrett - Coach / Co-Owner

1. Snatch
Build up to a heavy single

2. For time:
21 Power Snatch, 135/95
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar