Monday, 07 December 2015 19:49

12-8-15

Written by

1. Met-con
4 Rounds for time:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)

2. Rowing
10 Rounds: 1:00 sprints--rest while your partner/s go

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class