For time:
Row 2k
Post Row:
2 rds. 2 min each
Hollow Holds with pvc
Superman Holds
Open Gym 4-6pm
time to work on those weaknesses!
Mon: Regular Class @ 5:00am, 4:30pm, 6:00pmTues: Regular Class @ 5:00am, 4:30pm, 6:00pmWed: Open Gym @ 5:00-6:30amThur: Regular Class @ 5:00am, 4:30pm, 6:00pmFri: Regular Class @ 5:00am, 4:30pmSat: Regular Class @ 7:00amSun: No Class