Thursday, 16 April 2015 21:51

Fri April 17, 2015

Written by
4 Rds for time
20 Box Jumps 30/24
30 Ab Matt Sit Ups
20 Good-morning with 45/35lb barbell
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class