Thursday, 27 August 2015 20:56

Fri Aug 28, 2015

Written by

150820
10:00 AMRAP
10 box jump, 40-inch/36-inch* box
20 one-legged squats, alternating


Beginner
10 box jump, 24-inch/20-inch* box
20 one-legged squats, alternating (box assisted)

Intermediate
10 box jump, 36-inch/30-inch* box
20 one-legged squats, alternating

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class