150820
10:00 AMRAP
10 box jump, 40-inch/36-inch* box
20 one-legged squats, alternating
Beginner
10 box jump, 24-inch/20-inch* box
20 one-legged squats, alternating (box assisted)
Intermediate
10 box jump, 36-inch/30-inch* box
20 one-legged squats, alternating