Friday, 07 August 2015 04:34

Fri Aug 7, 2015

Written by

15-12-9

Front Squat 155/105

KB Swings 70/50

-rest 5 min-

12-9-6

OH Squat

C2B Pull Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class