Thursday, 18 June 2015 21:12

Fri June 19, 2015

Written by

For time, 30 - 20 - 10 of:

Parallette Pushups

Double Unders

Toes-to-bar

10:00 cap

Row

1000m

800m

600m

Rest as needed between rows. Hold same pace for all 3 rows.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class