Friday, 18 September 2015 07:14

Fri Sep 18, 2015

Written by

For time:
100 double-unders
50-calorie row
25 step-ups with 50-lb./35-lb. KB to 24-in./20-in. box

Login to post comments

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class