Thursday, 02 April 2015 20:20

Friday April 3

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10 Rds For Time:

5 Front Squats 205/125

5 Deficit HSPU

*Hold yourself to the same standards as 15.4! Full lockout of the elbow and full extension of the hips and shoulders.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class