Thursday, 16 July 2015 20:22

Friday, July 17

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Strength

Front Squat

6 x 5 @ 70%

 

Met-con

12-9-6

Deadlift 315/225

Bar Muscle Up

Scale for Muscle Up: 1 C2B+1 Ring Dip=1 Muscle Up

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class