Friday, 02 October 2015 15:17

Friday, October 2

Written by

4 rounds for time of:
30 push-ups
20 front squats 115/75
20 push presses 115/75
30 Ab-mat sit ups

More in this category: « Thur Oct 1, 2015 Sat Oct 3, 2015 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class