Sunday, 02 August 2015 20:41

Mon Aug 3, 2015

Written by

Strength

Every :90 for 8 rds

Back Squat

3 @ 80%

3 Rds for time:

Run 400m

20 1 Arm KB Thrusters 50/35

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class