15 min—Practice Cleans&Jerk. Work up to about 75% of 1RM 10 min Emom Men- 200m Row Sprint Women-150m Row Sprint Rest 2 min 10 min EMOM 5 Squat Cleans 155/105 (T&G) Rest 2 min 10 min EMOM Men- 10 HR Push Ups Women- 7 HR Push Ups