Saturday, 07 February 2015 18:00

Mon Feb 9, 2015

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   2014 Open Monster Mash (Go Hard and Hold On!!!!)

                                                ALL AMRAP’s

                   4 Min 75/55 Snatch 15 Reps & 30 Dbl Unders

                                Rest 5

                   4 Min 95/65 OHS 10 Reps & 10 CTB Pull-ups

                                Rest 5

                   4 Min 185/135 DL 10 Reps & 10 Box Jumps 24/20

                             Rest 5

                   4 Min 15/12 Calorie Row & 10 TTB

                               Rest 5

                   4 Min 95/65 Thruster 10 Reps & 10 Burpee Over Bar

More in this category: « Set Feb 7, 2015 Mon Feb 9, 2015 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class