Sunday, 11 January 2015 18:00

Mon Jan 12, 2015

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Back squat 5x3 all at 75-80%

Open 13.4

7 minute AMRAP

3,6,9,… clean and jerk & toes to bar (135/95)

rest 3 minutes

2 min max burpees

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class