Sunday, 12 July 2015 20:32

Mon July 13, 2015

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10 Rds (30min)

Min 1- Row 150/125m

Min 2- 5 Hang Power Cleans 185/125

Min 3- 10 Bar Facing Burpee over Bar

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class