Schedule 7/20-7/26 Mon, Tue, Thur- 5:00am/ 4:30 & 6:00pmWed- closedFri- 5:00am/ 5:30pmSat- closed Skill/ Strength Sledge Hammer work MetCon 10,9,8...1 Box Jumps, Push ups, & Sit ups Rest 5:00 1,2,3...10 Box Jumps, Push ups, & Sit ups