Schedule 7/20-7/26

Mon, Tue, Thur- 5:00am/ 4:30 & 6:00pm
Wed- closed
Fri- 5:00am/ 5:30pm
Sat- closed

Skill/ Strength

Sledge Hammer work

MetCon

10,9,8...1

Box Jumps, Push ups, & Sit ups

Rest 5:00

1,2,3...10

Box Jumps, Push ups, & Sit ups